Milk allergies- stay encouraged
Hi All, It’s been over 1 year since I mysteriously developed milk allergies and I have to say that it was a tough hard year but I really enjoy living dairy free. The Food allergy was a total surprise....
View ArticleVegetarian Finger Foods for Kids
Vegetarian snacks are great to carry in any Lunchopolis or Eco Fab lunch box. The following three recipes are simple to prepare and very kid-friendly too. Carrot Fries A tasty, nutritious treat for...
View ArticleYummy Ginger cookies, dairy free, egg free and gluten free
Last night I got the yearning for some ginger cookies. So we pulled a recipe from About.com dairy free cooking and modified the recipe. Recipe: 2 1/4 Gluten free flour mix. I used 1 1/4 cup all purpose...
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Oh yum! A nut free way to do apples & no peanut butter
In our family we are nut free. Not that we are allergic but since we have so many other food allergies, I just like to live on the safe side Here is the best nut free peanut substitute on the market:...
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Dairy free pizza recipe ( gluten free, soy free, egg free as well)
Last night I made this amazing gluten free, dairy free, soy free, egg free, vegan pizza. Dough- cheated and used Bob’s red mill pizza dough gluten free/dairy free Toppings: red bell peppers, broccoli,...
View ArticleVegetarian Recipes for Thanksgiving
You can have a hearty and healthy feast for Thanksgiving, even if you don’t make turkey or meat the mainstay of the meal. The following dishes can be included in the festivities and will all be...
View ArticleVegetable Side Dish – Butternut Squash (Serves Six)
Vegetable Side Dish – Butternut Squash (Serves Six) A Thanksgiving classic, the following recipe is simple to make and will appreciated by all the guests at your Thanksgiving table. Ingredients One big...
View ArticleSalad – Thanksgiving Slaw (Serves 6)
Using a little bit of cranberries as one of the ingredients, the following easy recipe for slaw makes a great addition to Thanksgiving dinner. Paleo food and easy paleo recipe Slaw Ingredients 6 cups...
View ArticleMy Favorite juice recipe
This is my day 19 of juicing and it’s been a great journey. I have lost 4 lbs and gained LOTS of energy! Juicing is a fantastic way to supplement your diet with veggies and fruits. Here is my favorite...
View ArticleGreen Juice Recipe
Hey guys, here is the new recipe I promised…..this one is done in a blender! Loosely fill blender with fresh spinach and lettuce leaves to top of blender. Add 2″ of pure apple juice and blend. Next add...
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